Mind Bender

This week:  December 26, 2018 to January 5, 2109

Thursday, December 27, 2018--- Practice for those who want to come. Bus loads at 9AM at LMS, back by Noon.   Skiers choice of skis.

Friday, December 29, 2018--- Practice for those who want to come.  Bus loads at 9AM at LMS, back by Noon.  Skiers Choice for skis.

Friday, January 4, 2019 --- 9AM to 11:00AM wax room open for those who need to wax before the Mind Bender. 

Saturday, January 5, 2109---MIND BENDER SKI EVENT-- Bus loads at 10AM home around 2PM.
This is an entire team event. Beginner to advanced.  You do not need your full 10 practices to participate.   We expect the entire team to come and participate.  Let Coach Hamann know if you will NOT be there.  Entries will be done by Jan. 3, 2019.

*Bring both sets of skis if you have them.  (Names on all equipment)
* Snack and water. Or lunch and water.
*Warm jacket to wear before and after the race.
*Backpack to carry your stuff in.

The start is about 1/2 mile from the parking lot.  Parents you are welcome to walk on the side of the trails to the start/finish. Please stay out of groomed tracks.

There is always a need for parental help. Parents are welcome to ride the bus and avoid the parking lot traffic jam at Tie City.

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Typo and change of date for Cowboy State Games
Should be: Saturday, February 9, 2019  Not Friday, February 8, 2019
     All other info is correct.

Week of December 17 -22, 2018

We start practice at Happy Jack.  

This week classic skiing! (Coach Hamann’s favorite thing in the whole world!)

 Monday Thru Thursday the  bus leaves LMS at 3:20PM.  Be ready and waiting at the Bus Loading zone by the modular class  rooms.  We aim to be home at 5:30PM  Pick up is the same place. 

Friday:  Both teams Practice at LMS : Finished at 5PM

Please see the attached list of how the teams have been split. 

It is really important that you let a coach know if you will miss a practice.  We need to  know who is going to be on that bus every day.

 Practises thru the break.

We have three ski dates during the break.  These do count toward your 10 needed for competition at the same time we understand you might have other plans and cannot make these. 

Any parent wanting to join us or help out would be greatly appreciated as coaching staff will  be limited.

Saturday December 22, 2108

Thursday, December 27, 2018

Saturday, December 29, 2018

Transportation is provided.  The Bus Loads from LMS at 9AM .  We will be home at Noon. Every time!

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Mind Bender—Challenge Race

January 5, 2018

Start time: Noon Sharp

Bus leaves LMS at 10:00AM-  Home around 2PM

This race is for the entire team.  Please plan on being there.  You do not need 10 practises to participate. 

We are looking for 10 devious minded parents who can help us  man stations on the course.  (Let coach Hamann know!)

Keep In Touch

Face Book: Scout Nordic

Remind APP for your phone:  Class to look up is LMSNO

Blog at www.scoutnordic.blogspot.com

Coach Hamann : 307-760-2797  or chamann63@gmail.com

Team Assignments:

Black team  Tuesday/Thursday/Friday

Orange team Monday/Wednesday/Friday

Changes can be made.  Contact Coach Hamann

Last Name	First Name	Grade	Team
Anderson	Danica	6	Black
Atencio	Bobby	6	Black
Austin	Snowberger	6	Black
Avalos	Christin	7	Black
Boyer	Kaiser	6	Black
Cabrera	Brian	7	Black
Campbell	Annlyn	8	Black
Core	Avery	7	Black
Cox	Jackson	6	Black
Dragojevic	Zadyn	7	Black
Eliason	David	8	Orange
Field	Nadia	6	Black
Gill	Alyssa	6	Black
Gill	Madison	6	Black
Gonzales	James	8	Black
Hawkins	Dalley	7	Black
Homer	Zeren	7	Black
Hurt	Gwen	8	Black
Jenkins	Taylor	7	Black
Jimerson	Jayce	8	Black
Keen	Annika	6	Black
Maki	Elijah	6	Black
Matlock	Marley	7	Black
Moore	Morgan	7	Black
Mukai	Anna	7	Black
Nunnaley	Terry	6	Black
Ortega-Leyba	Antonio	6	Black
Peterson	Hannah	6	Black
Piri	Selma	6	Black
Ray	James	8	Black
Rose	Nicholas	6	Black
Sailer	Marek	7	Black
Schieicher	Alaric	7	Black
Selliah	Mariana	6	Black
Siuda	Emily	8	Black
Thomas	Chloe	8	Black
Ward	Dennis	6	Black
Watkins	Anna	8	Black
Watkins	Anna	8	Black
Weisman	Andrew	6	Black
Williams	Heather	7	Black
Yeigh	Jackson	7	Black
Bohlender	Donavan	6	Orange
Baker	Gavin	8	Orange
Bluemel	Colby	7	Orange
Branch	Mason	8	Orange
Brand	Laura	7	Orange
Bredehoft	Caroline	6	Orange
Campbell	David	7	Orange
Canen	Noah	8	Orange
Conklin	Saywer	7	Orange
Coulter	Eli	6	Orange
Dealyn	Robinson	6	Orange
Dennis	Ryan	7	Orange
Dickison	Donavan	6	Orange
Fay	Eliza	7	Orange
Field	Max	7	Orange
Frude	Fisher	6	Orange
Gelwicks	Morgan		Orange
Gosar	Jacob	6	Orange
Gray	Emmit	8	Orange
Greenwald	Ian	8	Orange
Hennen	David	8	Orange
Hines	Rpbyn	6	Orange
Kaiser	Sam	7	Orange
Kaligis	Cooper	8	Orange
Kinghorn	Kayden	7	Orange
Klinger	Cooper	8	Orange
Kricken	Amanda	6	Orange
Lewis	Drake	6	Orange
McIrvin	Kathryn	8	Orange
Moore	Gideon	6	Orange
Nicholson	Henry	7	Orange
Oler	Jonathon	6	Orange
Perez	Fabio	6	Orange
Pikal	Matthew	7	Orange
Pikal	Michael	8	Orange
Quillian	Austin	8	Orange
Robinson	Quinn	7	Orange
Rose	John	8	Orange
Rucinski	Jeremy	8	Orange
Rucinski	kelton	8	Orange
Schnieder	Madeline	6	Orange
Siniki	Cameron	8	Orange
Sliger	Michael	6	Orange
Sommerfield	Colleen	7	Orange
Soule	Nathan	7	Orange
Voos	Jack	6	Orange
Woelk	Wolf	6	Orange
Shuman	Eleneaor	6	Orange
Kricken	Cole	7	Orange

Welcome to the 2018-19 Scout Nordic Team!

Welcome to the 2018-19 Scout Nordic team.  I hope you are ready for a great season! We have snow on the trails!


If you missed the parent meeting on November 29,  2018 (5:30pm  in the LMS Cafeteria)  here is the info that was handed out.

                            Laramie Middle School Nordic Team 2019

Coaches:

Chris Hamann

Chamann63@gmail.com

307.760.2797 (Text if possible)

Joel Kropf

jkropf@acsd1.org

Michelle Petty

mpetty@acsd1.org

Goals for the season:

Understanding that every skier starts the season at their own unique ability level, every skier will: 1) Grow in ski techniques, 2) obtain a working knowledge of training and racing, 3) maintain their own equipment, 4) be a contributing member of the Scout Nordic Team.

Equipment needs:

Nordic skis, boots, poles

Must have classic skis, may have both classic and skate skis

Skis can be rented at Base Camp down town. 

Clothing Needs:

Just like for any other sport, dressing out for skiing is expected.  Be ready for the bus with ski clothes on.  (Wind or snow pants, warm shirt, jacket, hat, gloves, wool or warmer socks in boots.) Jeans will NOT be allowed.  They do not allow for movement and are cold.

Team shirts will be provided for races.

ACSD 1 Requirements

These forms must be on file before your skiers first practice:

1)      Sports Physical (Need only one a year)

2)      Code of Conduct

3)      On Line registration complete

4)      Home School Athletes please check with Miss Martin at the front desk.  She may need more from you.

You must be passing all your classes to participate in a meet.

Team Composition

Because of the large total numbers of skiers, limited coaching and transportation we divide the team into two equal teams.

1)      Orange Team: Practice dates Monday, Wednesday and Friday

This team will focus on race techniques, and race training. It is for the more advanced skier.

2)      Black Team:  Practice dates Tuesday, Thursday and Friday

Focus on beginner skier or recreational skier who does not want to race but wants to learn to ski.

All skiers may participate in meets after meeting the statewide 10 practice rule.

Practice:

Monday- Thursday practice times: 3:20 -5:30PM 

(Transport to Happy Jack Ski Trails)

              Be dressed and ready to load at modular classrooms by 3:20PM. This means clothes changed, skis in hand.  Home to the same place at 5:30PM. 

Friday for both teams:  3:20 to 5PM (Scout Field, LMS weight room

              Conditioning, stretching, ski wax day)

First week of practice will be held at LJHS at Scout Park. (Meet in the Cafeteria, 3::20 PM to 5:PM) Dress to be outside.

Music students: You may have conflicts with practice and concerts.  GO TO YOUR CONCERT! Stay home from practice that day.  Choir, Band, Orchestra are graded classes, sports of any kind are optional.

Race Schedule:

January 5, 2019 ---Mind Bender – Happy Jack

January 12, 1019—Lander (3.5KM Classic)

January 26, 2019—Laramie (3.5KM Classic)

February 8, 2018—Cowboy State Games, Casper (3.5KM Freestyle)

February 16, 2018—Middle School Championships (3.5KM Freestyle)

Stay Connected:

Facebook Page: Scout Nordic            
Blog:  www.ScoutNordicNews.blogspot.com
Remind:  LMS Nordic

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December 10-14 Outline

Monday, December 10  - Dress for inside workout (Shorts, gym shoes, t-shirts) No ski equipment necessary

Tuesday, December 11-  Need Poles, dress to be outside but moving

Wednesday, December 12- Need poles, dress to be outside

Thursday, December 13-- Need all equipment, dress to be outside

Friday, December 14--  Need all equipment, dress to be outside

* ALL practices this week will be in town*

**If we get a bunch of snow in town, Tuesday, Thursday, Friday we will be skiing in the park! Monday/Wednesday we will be inside**

***Practices this week will be over at 5PM!  Please pick up your skier in back by the tennis courts)***

Final Week of this Season

LMS should be very proud of it's Nordic Team.  We skied hard, were great sports and represented our school very well this past week.

2-12-18	2-13-18	2-14-18	2-15-18	2-16-18	2-17-18
Skiers choice for skis	Skiers choice for skis	Classic Ski	Classic Ski	Wax/Prep for Lander End of Season Banquet	Middle School Nordic Championships Lander, WY

Here we are prepping for our last race of the season.  It is hard to believe we are at the end.

Hold on for a busy week. We have only 4 on snow afternoons left.  Practice Friday is a must for any skier racing on Saturday. 

End of Season Banquet (Pot Luck)

Friday, February 16, 2108 (This is the official date)

5:30PM after practice to 7PM

Please watch for a google doc to sign up on or bring a dish to share.  This is what it says.  Families are invited.  Come celebrate your children and this accomplishment of surviving this team!

6^th Grade Families bring a main dish to share

7^th Grade Families bring a side dish to share

8^th Grade families bring a dessert to share

Coaches will provide paper products and drinks

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Middle School Championship

Venue: Beaver Creek Nordic Trails (On South Pass)

Distance/Technique:  3.25 KM Classic

Start Time: Noon

LMS will be providing Lunch!  We will take a detour into town and buy sub sandwiches after the meet. If you need specialized food, please bring your own.

Friday after waxing we will be cleaning the wax barn, tearing down our home for the past few months and packing up our gear to store until next year.  You need to take all your gear home!

Cross Country Connection Ski rental due date March 30, 2018!

February 5-10, 2018

Mind Bender 4KM Start

2-5-18 Game Day Classic Skis

2-6-18 Classic Skis

2-7-18 Classic skis

2-8-18 Classic skis

2-8-18 Stretching and waxing Required for those going to Lander.

2-10-18 Lander Classic Meet

 Mind Bender  2KM Start

  These last 2 weeks come when you can. Everyday if you want.    We have 8 on snow days left.   Plan for a crowded bus.                                                                                                                                                           We will be practicing classic skiing all week.  If you show up on skate skis you will wax them for classic skiing. 

The Mind Bender was a huge success!  Thank you to all who skied, dressed up and volunteered.  I had some questions as to why we do this event? It is my opinion we take sports a bit to serious very early in life.  This event gives us a bit if freedom to let our hair down, have fun and still be a team. It gave us some excitement for this weekend, the two weeks without a meet in the middle of the season gets very long and trying.  Plus, the prizes are nice.

 We  have only 2 weeks left of t his season.  Both meets 2-20-18 and 2-17-18 will be in Lander.  I have not got any information from race organizers.  As soon as I know the location of races I will let you know.  Snow conditions are playing havoc in that part of the state as well as ours.  Both races were scheduled to be classic. 

Again, meets are optional.  With all the hard work of the season under us, I would hope all skiers would compete. 

February 10, 2018 –Lander

Bus loads at 6:30AM 

Home around 6PM

Race Start no sooner than Noon. 

Either Beaver Creek Nordic Trails (On South Pass) or in town at the Golf Course.

We will ski the same venue as the High School (NRL) Races.

Please let me know if Middle Skiers are Traveling with family instead of the bus.

You must come to 3 days of practices this week to be on the race roster.

February 16, 2018

Team Banquet—family potluck 5:30PM --LMS Cafeteria

Is there someone who might take this on and be team parent in the cafeteria for the evening?

February 17, 2018---Middle School Championships ---Lander

We will take the entire team.  No qualifying times needed to ski.

Both races to Lander require a long day of travel.  Just like going to Casper, I would like to provide a healthy snack or small breakfast for the team.  This way we know team members have quality calories in their system for racing.  Donations of Bagels and Cream Cheese, yogurt sticks, granola bars, juice would be appreciated. Plan to serve 30.   Let Coach Hamann Know if you can help

.If you want to look like you survived the Mind Bender but did not participate.  LMS buffs are for sale  5$ each. 

Pole Mountain Mind Bender

Proof  Coach Hamann does something at a race. Notice the clowns in the background.

1-29-18	1-30-18	1-31-18	2-1-18	2-2-18	2-3-18
6th and 8th Classic Ski	7th Classic Ski	6th and 8th Freestyle	7th Freestyle	In Town Ski wax and stretching. (Optional)	Pole Mountain Mind Bender! All Team  Members encouraged to participate!

A big thank you to all who helped with Special Olympics.  We have three Special Athletes on our team.  They came home with the hardware!  Parents, you should be proud of your kids, they times, cheered, escorted and really helped make the event go smooth.  Way to go!

I just realized we have only 3 weeks left in the season.  They are going to be very busy.  We have something every weekend.  Practises are going to be a bit more demanding.  Plan to be pushed out of your normal. Get on the bus ready to ski, ready to work, ready to make yourselves a better skier.   

Turn in your training logs… We pay in stickers!!!

I have had skiers tell me they are not going to race because they are slow and won’t do well.  Let me tell you my perspective on races.  We say as part of this team races are optional.  At the same time, we want you to stretch yourself, and race.  If you push yourself, give the race your personal best and cross the finish line—you are a winner.  Those top 10 skiers who may get a ribbon, they may be faster than you, but they skied the same course, the same distance and we expect the same commitment from them. Try your best, finish, be a good sport. 

The races we have left we will be skiing with teams from all over the state.  I can guarantee skiers of all abilities will be there. 

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Instead of a mandatory Friday Practice this week. The team will participate in the 3^rd annual Pole Mountain Mind Bender.   This is a “race” like no other.  Events and distances for all abilities, family members of all ages are invited enter.   All who ski will get a finisher prize.  We will crown the King and Queen of each distance as well.

We need help with this event.

4 timers

2 Before race registration (10:30 to 11:30)

10 people with devious minds to man stations out on the course.  Must be able to walk or ski.

1 first aid ski patrol

Like last time we will have a short volunteer meeting Friday 2-2-18 at 5:00 right after practice.   

This is a great event to have fun.  We have 2 tough weeks of racing after this.

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February 3, 2018**  Mind Bender--  Buses load at 10:30 AM home around 2:30PM

February 10, 2018 **  Lander  --- Beaver Creek Nordic Center. 

February 16, 2108   **  End of Season Pot Luck   5:30PM LJHS Cafeteria

(Wanted: person(s) to plan this event.)

February 17, 2108**  Lander –Golf Course

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Tshirt order was submitted hopefully we have them for our first Lander Race.

Fire Tights-- Coach Hamann has a few  left.  (Kids LG, Adult XS, Adult M) Cost 25$ ,Checks  made to Fancy Pants etc. 

January 22-26, 2018

Monday  1-22-18	Tuesday  1-23-18	Wednesday  1-24-18	Thursday 1-25-18	Friday 1-16-18
8th and 6th Ski – Classic Skis	7th and Special Ski- Classic Skis	8th ad 6th Ski – Freestyle	7th and Special Ski Freestyle	Day Off for all No Practice. Special Olympics for volunteers and athletes! Noon to 3:30PM (see blog for more info)

WOW! My heart is so full of greatness.  Though we did not have as many skiers at our meet as we had hoped, we had a great meet.  Fast  racers to those who have never raced before.  Congratulations! All of you did so well.  Proud Momma Coach Talking here!

Thank you to all who volunteered your afternoon to help out.  It was a great feeling to know the race was taken care of.  What ever your spot, we needed you.  You made this race really nice.

A huge thank you to Medicine Bow Nordic Association!  Randy and Dan the trail groomers, assisted by Coach Eric Dye and Coach Ginger Shenefelt, molded the course into the safe snow covered course we had.

This is the link to the results:https://www.webscorer.com/race?raceid=125184

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We have 2 home events in the near future.

Special Olympics
January 26, 2018 (Friday)
Bus Pick up at noon
Home by 3:30PM

This is a time for our team to give a little to others.
We are in charge of running the Area Games for Laramie Area Athletes.
Middle school Skiers will be setting up the Venue.  Measuring distances, timing, cheering, potentially racing with or against Special Athletes.  In general doing what is needed to help our Special Area athletes get times to qualify them to travel to Jackson for their State Games.

This is a volunteer activity offered to 7th or 8th grade skiers only!  Please contact Coach Hamann (Chamann63@gmail.com) if you would like to help out.   Deadline Wednesday 1-24-18

Laramie Middle School does not support Special Olympics as a School Activity.  Therefore this afternoon is not an excused absence for a sport team.   You will have to pre arrange this absence.
(PS I think it is worth the paperwork and extra homework!)

Coach Hamann will buy LMS team members Pizza for lunch.  You bring a drink.


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February 3, 2108
Pole Mountain Mind Bender-A Challenge Race
Start Time Noon

This is our last home event!  We need adult help.

Unlike standing and pointing we need volunteers to be on the course at stations designed to make our skiers think as well as ski, first aid, and timers.  (Costumes optional at all stations)

More info on this to come.  Please put it on your calendar.  It is the event that the team talks about all
year.
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T-shirt orders
We are ordering team shirts that you can buy.  An order form was sent out last week.  The paper hard copy that the kids brought home Friday is wrong but it will work.  Same price, same sizing the shirts will say Laramie Middle School.  Not LJHS.  Please have all orders in by Wednesday.

We have more skiers than team shirts that can be checked out.  If you would like to order an extra shirt to donate as a team uniform, we would be very grateful (Kids large, Adult Small or Medium)

January 8-13, 2108 Casper Race

January 8-13, 2018   Casper Race Week

1-8-18	1-9-18	1-10-18	1-11-18	1-12-18	1-13-18
6th/8Th grade Skiers choice for skis	7th and Special Skiers Skiers Choice for skis	6th/8th grade Skiers choice for skis	7th and Special Skiers Skiers choice for skis	Required for all going to Casper! In town, ski prep day, What to Expect on Race Day Talk. Hand out team shirts. Those not going to Casper have the day off.	Casper Invite Load bus at 7:45 Bus leaves LMS at 8. See blog for details

Here we go.  First week to compete.  Again, all competitions are optional.  We know some of you are just figuring out how to ski and the thought of racing is a bit over the top right now.

If you have not done so let Coach Hamann know if you are going to the race.  Deadline is Tuesday at practice.

A bit about ski prep.  All teams do it. The better shape your skis are in the better they work for you.  Thus, keeping them waxed and in tune makes them easier to ski on.   Race day prep is a bit different than just slopping on some wax.  We will try to wax for the weather and conditions,  get our skis as fine tuned as possible, make sure our bindings are not broken, and go over all our equipment to make sure we have no surprises in Casper.   This time is just as important as skiing.

Casper Invite

7:45 AM Load the Bus

8:00 AM Bus leaves with whoever is on it

11:00 AM Arrive at Casper Mountain Nordic Trails.  (On top of Casper Mountain) The start/finish is short hike from the lodge.

11:30AM- 12:30PM Race day wax for those on Classic Skis. Preview the course, warm up, get numbers. Last minute instructions. 

1PM Race Starts 

3:00PM or after awards, Load Buses

6:00 PM Home.  

Things to bring:

*Skis, boots, poles

*Hat, gloves

*Dress to ski – or easily get ready to ski

   PSA on race day clothes:  Wear your team shirt from last year or get a team shirt.  Under this wear a first layer (Under Armor or wicking).  For bottoms—first a wicking layer, then fire tights or spandex or non-cotton basketball type pants, Snow pants if you fall a lot.  When racing you are working hard and will be warmer than normal. 

*Warm jacket for before and after the race. Warm pants if you race in spandex.  We will make a team camp to leave warm clothes in while you race.

*Dry, comfy clothes to travel home

*Lunch, healthy snacks (Please no peanut butter or peanuts, we have kids with allergies.)

*Water bottle, drinks (No Soda)

*Books, games, tablet to keep busy on the bus for the ride, etc. 

*Money to buy a snack after the meet on the way home (Keep this reasonable, We coaches are not responsible for lost money.) We will stop somewhere, usually a gas station.

Past years parents have provided breakfast or snacks for race day for the kids. Thus, ensuring a healthy option for food. This trip we would appreciate snack items to be eaten before the race.

If you can help, we thank you.   Provide enough for 20 team members.  We will travel with 60 skiers.

Here is a list for this race.

Juice boxes 1__________________2______________3______________

Granola bars 1________________2_______________3______________

Yogurt sticks 1. _______________2______________3_______________

Coach Hamann has Fire Tights available for 25$ each.  (She makes no money on the tights and is not working for the company that makes them.)  Let her know if you would like to purchase a pair.

Team shirts will be available for order next week.

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Parents please have a short talk with your children who are traveling.  We represent not only ourselves but our families and Laramie Middle School every place we are seen.  Coaches, officials and other team athletes make their  opinions of our school based on our behavior.  Lets represent Laramie Middle School, our families and the Sport of Nordic Skiing well.