Friday, November 29, 2013

Start UP

This week is going to be busy and so much fun.   I am so excited!

Here is a brief  and hopeful overview.

Monday December 2, 2013
   Parent/Skier info meeting
   LJHS Common area
   6:30PM
   Bring a pencil

Tuesday, December 3, 2013 (optional)
  First TNT workout (Tuesday Night Training)
  3:30 PM to 5pm
  Scout Park
  Wear warm outdoor workout clothes, hat and gloves, good running shoes
  Bring your ski poles
  water bottle

Wednesday, December 4, 2013 (optional)
 3:30pm to 5pm
 Conditioning at Scout Park
 warm outdoor workout clothes, hat, gloves, running shoes
 Bring your ski poles
 water bottle

Friday, December 6, 2013(optional)
3:30pm to 5pm
Conditioning and Snow dances at Scout Park
see above for list of things to bring

We start for real Monday, December 9, 2013 if snow we will ski at Happy Jack if  not we will continue dry land conditioning at Scout Park.  Skiers need to provide their own ski equipment. So use this week and get to Cross Country Connection  tell them youare joining the LJHS Nordic team they will set you up.

Meet The Coach

Chris Hamann

I have more years in the Nordic World than most of you reading this have been alive.   As a Nordic Ski Team member I skied with Natrona County High School, and in the USSA Northern Division. During this time I was lucky to be a 2 time participant of the USSA Junior Nationals (Now Junior Olympics). I continued my racing career at Montana State University, Skiing for the Bobcats. NCAA meets, Olympic Trials, Biathalon, basically anything that had to do with the Nordic World.  And I have a BS in Physical Education with an interest in Sports Medicine.

Years pass... I live in Laramie with my family.   I have a husband, 2 dogs, 3 kiddos.  The Two oldest kids decide to become really good swimmers.  (I have spent too many years on the bench cheering.)  The Youngest one is on the LJHS Nordic Team.  See me smile.  It is now time for me to give back to the Nordic world what I know.  I love to Nordic Ski of all kinds and I love to share this great sport.  I hope to be able to help Laramie Junior High Students improve on skills and ski just a little faster. 

I don't have any pictures of me skiing as I usually have the camera.  This is me doing my other favorite thing.  River Time.  Rafting, SUP, Duckie... it is really just melted snow to play on!





This Blog is  for LJHS Nordic News.  Workout Schedules, Race info, and whatever might come up.  Please check it on a regular basis.