Friday, November 29, 2013

Start UP

This week is going to be busy and so much fun.   I am so excited!

Here is a brief  and hopeful overview.

Monday December 2, 2013
   Parent/Skier info meeting
   LJHS Common area
   6:30PM
   Bring a pencil

Tuesday, December 3, 2013 (optional)
  First TNT workout (Tuesday Night Training)
  3:30 PM to 5pm
  Scout Park
  Wear warm outdoor workout clothes, hat and gloves, good running shoes
  Bring your ski poles
  water bottle

Wednesday, December 4, 2013 (optional)
 3:30pm to 5pm
 Conditioning at Scout Park
 warm outdoor workout clothes, hat, gloves, running shoes
 Bring your ski poles
 water bottle

Friday, December 6, 2013(optional)
3:30pm to 5pm
Conditioning and Snow dances at Scout Park
see above for list of things to bring

We start for real Monday, December 9, 2013 if snow we will ski at Happy Jack if  not we will continue dry land conditioning at Scout Park.  Skiers need to provide their own ski equipment. So use this week and get to Cross Country Connection  tell them youare joining the LJHS Nordic team they will set you up.

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