This week is going to be busy and so much fun. I am so excited!
Here is a brief and hopeful overview.
Monday December 2, 2013
Parent/Skier info meeting
LJHS Common area
6:30PM
Bring a pencil
Tuesday, December 3, 2013 (optional)
First TNT workout (Tuesday Night Training)
3:30 PM to 5pm
Scout Park
Wear warm outdoor workout clothes, hat and gloves, good running shoes
Bring your ski poles
water bottle
Wednesday, December 4, 2013 (optional)
3:30pm to 5pm
Conditioning at Scout Park
warm outdoor workout clothes, hat, gloves, running shoes
Bring your ski poles
water bottle
Friday, December 6, 2013(optional)
3:30pm to 5pm
Conditioning and Snow dances at Scout Park
see above for list of things to bring
We start for real Monday, December 9, 2013 if snow we will ski at Happy Jack if not we will continue dry land conditioning at Scout Park. Skiers need to provide their own ski equipment. So use this week and get to Cross Country Connection tell them youare joining the LJHS Nordic team they will set you up.
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