Here is the information for the Nordic team. You ca also find it on the LJHS website!
Fort Practice November 30 or December 1
Ski rentals: Just go and rent. Remember to tell the staff at Cross Country Connection that you are on the team! Also Northgate Ski has season rentals for Classic only but they do not have a deal on Ski team.
Laramie Junior High Nordic Team
Chris Hamann Heath
Brown
(307)760-2797
Information/Practice Schedules etc.
Practice Dates:
First Practice: November 30 or December 1 ,2015
Team Orange) Monday/Wednesday/Friday
Team Black) Tuesday/ Thursday optional Friday
3:30pm (bus departs for Happy Jack
Trails) 5:3Opm( arrive back to school)
In town- Practices (3:30 to 5PM)
Requirements for team
participation:
1. No previous experience
necessary
2. A willingness to learn and
improve on your own personal experience level
3. Sports Physical form (Both
sides filled out)
4. Activity fee paid to LJHS
5. Code of Conduct
6. Info Snap online information
current
Goals
1. To provide an opportunity in a
team atmosphere for students to experience the sport of Nordic Skiing.
2. Knowing that all team members
will start with varying abilities, to improve and grow in those abilities.
3. To participate and experience
true Nordic racing in a meet.
4. All team members will learn to
wax skis and take care of personal equipment.
Equipment requirements:
1. Nordic skis, boots and poles
Team A) Will train for both
techniques in the Nordic world. Classic and Skate. A pair of skis for each technique.
Team B) Will concentrate on Classic
Skiing. Only one pair of skis needed.
Highly Suggested! Ski bag that holds all your skis, and poles.
Check with local ski businesses
for season long rentals if you do not own skis. All in town are good and can
help you. Bindings on skis are not universal fit. Make sure your boots are the
right system for your skis. Try them in the store before getting them to the
trails.
Put your name on all your equipment!
2. Winter
clothing
A quick lesson in how to dress for
success...
- layers, layers, layers... Bottom layer
of wicking (Under Armor, Columbia, Mountain Hardware, etc. ) long underwear,
tops and bottoms. Ski tights or lightweight fleece pants, lightweight fleece
top, wind pants and jacket. Reserve the
heavy jacket for the bus. Hat and gloves.
Cotton sweat pants and sweat shirts,
jeans etc. soak up water and do not dry. They are not safe in cold conditions.
Cotton kills. Show up to practice in
these and you will not be allowed off
the bus.
The coaches do not have a supply of extra hats and gloves.
You must be be responsible for your own.
You will be asked to not ski if you do not have proper warm gear!
3. Water bottle and somehow to
carry it. Hydration packs with tubes
freeze if not worn under a jacket.
4. The team will provide all waxing
equipment required to maintain skis thru the season.
Skier Information
Name______________________________ Grade ___School__________________________________
Parents
name______________________________________ Phone_____________________________
Email you want info sent to:____________________________________________________________
(This address will be included in
a team list)
Rate your ski ability:
Team Black) Beginner (Never
skied before)------- Sort of Beginner
( Less than 5 times )
Team Orange) Intermediate
(More than 5 times) ------ Advanced
Medical issues coaches need to
know about. ( Diabetes, seizures,
anorexia, etc.)
Days of the week you will not make
practice because of other commitments.
As a
participant of the Laramie Junior High Nordic Team, I understand that I am
expected to abide by the Athletic Code of Conduct included in the LJHS
handbook. I understand that at all times
while on this team, I am representing LJHS, the Nordic Team and the Sport of
Nordic Skiing. I understand that my
behaviour directly effects my performance.
If such behaviour becomes a chronic problem or there is no resolution
thru ACSD1 policies, I can be asked to leave the team.
Skier
Signature/Date
Parent-Guardian
Signature/Date
Cross Country
Connection Rental Info
Racer 1 Combi $150 wood
core junior race gear smallest gear down to 122cm skis
Single $100
Racer 2 Combi $200
RCS junior skis-air core- mid size skis for juniors under 5'2" and
under 115lbs
single $150
Racer 3 Combi $350
adult sized skis, adult Fischer
Combi boots- skis from 172 on up
Single $200
****Combi Package – 2 pair of skis, Combi boots and poles
***Single Package- either skate or classic skis, boots,
poles
Renter Info
Complete and take to rental night.
Skier name_______________________M/F__________
Parents
Name_______________________________
Phone
Number______________________________
Skier age__________Height___________Weight____________
Shoe Size_______
Nordic Team Race Schedule
January 9, 2016 Happy Jack Challenge
Ski (Inter Squad race)
January 16, 2016 Lander -
3.5km Freestyle
January 30, 2016 Happy Jack Mystery event. More info later.
February 6, 2016 Casper-
3.5 km Classic
February 13, 2016 Laramie -
Freestyle
February 20, 2016 Middle School Championships –Lander – 2 event
day with the combined times of both determining the best all around skier!
All races will start no sooner and
as close to noon as possible. Travel
schedules will be posted when they are worked out before the meets.
Saturday
10-9-16 Pole Mountain Shuffle @ Happy Jack
