Here is the parent Skier information handed out at the meeting.
One Change. Practice starts December 9, 2019
Laramie Middle School Nordic Team 2019-20
Coaches:
Chris Hamann
307.760.2797 (Text if possible)
Michelle Petty
Sydney Humphrey
shumphrey@acsd1.org
Goals for the season:
Understanding that every
skier starts the season at their own unique ability level, every skier will: 1)
Grow in ski techniques, 2) obtain a working knowledge of training and racing,
3) maintain their own equipment, 4) be a contributing member of the Scout
Nordic Team.
Equipment needs:
Nordic skis, boots, poles
Must have classic skis, may
have both classic and skate skis
Skis can be rented at
BaseCamp down town.
On -line rental booking-- https://outdoorgearo.com/store/laramie-s-basecamp/
Clothing Needs:
Just like for any other
sport, dressing out for skiing is expected.
Be ready for the bus with ski clothes on. (Wind or snow pants, warm shirt, jacket, hat,
gloves, wool or warmer socks in boots.) Jeans will NOT be allowed. They do not allow for movement and are cold.
Team shirts will be provided
for races.
ACSD 1 Requirements
These forms must be on file
before your skiers first practice:
1)
Sports Physical
(Need only one a year)
2)
Code of Conduct
3)
Permission to
travel
4)
Home School
Athletes please check with Miss Martin at the front desk. She may need more from you.
Practices:
The more time on snow the better!
Everybody will have the chance to ski every
practice Monday thru Thursday.
We understand that Middle School is a busy
time and some days a week you might have other commitments. We
require a skier commitment of practice three (3) days out of the week.
All skiers may participate in meets
after meeting the statewide 10 practice rule.
Practices:
Monday-
Thursday practice times: 3:20 -5:30PM
(Transport
to Happy Jack Ski Trails)
Be dressed and ready to load at
modular classrooms by 3:20PM. This means clothes changed, skis in hand. Home to the same place at 5:30PM.
Friday: 3:20 to 5PM (Scout Field, LMS weight room, conditioning,
stretching, ski wax day)
First
week of practice will be held at LJHS at Scout Park. (Meet in the Cafeteria, 3::20
PM to 5:PM) Dress to be outside.
Music students: You may have conflicts
with practice and concerts. GO TO YOUR
CONCERT! Stay home from practice that day.
Choir, Band, Orchestra are graded classes, sports of any kind are
optional.
Races:
1)
Optional. We do not require you
race. If you travel to a race you must
participate!
2)
Fun long days
3)
Must have 10 practices
4)
Must be passing all your classes!
Race Schedule:
January
11, 2020 ---Mind Bender – Happy Jack
January
18, 2020—Antelope Butte -Sheridan (3.5KM Classic)
January
25, 2020—Laramie (3.5KM Classic)
February
1, 2020— Casper (3.5KM Freestyle)
February
15, 2020— Lander Middle School Championships (3.5KM Freestyle)
Stay Connected:
Remind: LMSNordic (Dial 81010 then text @scoutno
Parent Information
Parent
Name_____________________________________
Phone
Numbers_________________________________________
Emails
(Included in Mass mailing list)
I
can help with our home meet on January 11_______ or 25________
I
can Marshall on the course (Must be able to ski) __________ Time_______ Provide
First Aid/Medical Support______ Help with Start and Finish Areas_____
We
have 3 away meets: I would like to help provide travel snacks for the team to a
meet. (You will be contacted with needs)
________________________________________________________
________________________________________________________
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