Welcome Skiers and Families.
Season 2020 is getting organized and on the way!
If you have not given me an email address please do so. We are putting together a team email list
“ScoutNordic”. This is our main outlet
for news, blog, schedules etc.
Other areas of information – Facebook at ScoutNordic and Remind.
The school website is not easily updated please look at these options
for information. (Detailed info on how to find these is on Post 1)
Included in the information packet is 99% of what you need
to know about the team. See Post 1 of 2020. Please read
it.
Information not included in the packet:
1)
Suggested you find a way to have a water bottle
and some way to carry it. Hydration is
just as important in the cold as the heat!
2)
Please pack a snack for before skiing. Nordic skiers can burn as many as 600 to
1000cal an hour. They can eat on the
bus on the way to the ski trails or eat before loading. (Granola bars, crackers, fruit, bagels etc.) Something
with protein right after practice , on the bus will help with recovery and keep
the angry hungry animals at bay. (Chocolate milk, protein bar, string cheese,
jerky.) Please try to send low sugar and healthy foods.
Ski Team Clothing:
Order forms for team shirts and team tights are attached to
this post. A jersey for races will be
provided if you choose not to order. Ski
tights are what most skiers wear to race in.
They are not warm and need a base layer under them. Neither shirt or tights are required for our team. PLease do not feel obligated.
Most Important information:
FIRST DAY OF PRACTICE –DECEMBER 9, 2019
Bring your ski gear to school. Dress out to workout inside. (Shorts, shirt, running shoes) We will be checking in with Miss Martin to make sure all paperwork is in and correct. Checking and labeling ski equipment. Carding skis to find wax pockets etc. Going over how to scrape and wax skis. And hopefully run through a short gym
workout.
Here is what our first week looks like.
12-9-19
|
12-10-19
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12-11-19
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12-12-19
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12-13-19
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FIRST DAY
Bring Skis, boots, poles. Dress out to work out inside.
Dismiss at 5PM
Music Students stay home, go to your concert.
|
First Day for Music Students
Dress to be outside (pants, hat. gloves.jacket) at Scout Field. Possible ski if snow.
Bring running shoes just in case.
Done at 5PM
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Travel To Happy Jack. Dress to
Ski
Classic Skis
Home at 5:30PM
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Travel to Happy Jack.
Classic Skis
Home by 5:30PM
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Scout Field
Ski if snow/Run if not.
Done by 5PM
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Remember: No skis in the building. They get stored in the equipment shed behind the school. It will be open before school on Monday and Tuesday. Ski clothes can be stored behind the stage against the wall. All gear must be in a bag or back pack and labeled with your name.
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